Reflection Question- Week 1
What challenges have you experienced with the nutrition challenge so far?
posted by Registered Dietitian @ 9:35 PM
4 Comments
Health Challenge 2007
Welcome to Nutrition Challenge 2007! This is a fun, interactive 10 week challenge designed by Registered Dietitians to help you improve your eating and exercise habits with a group of people!!! There will be weekly challenges and games to keep the competition interesting!
Wednesday, June 06, 2007
Contributors
Previous Posts
- Questions
- Week 1 Podcast!
- Welcome to Week 1 of the Nutrition Challenge
- Week 1 Recipe
- Nutrition Challenge Rules
Subscribe to
Comments [Atom]
4 Comments:
I have had a really hard time not eating sweets everyday. I have been craving sugar a lot so far. So that has been my main struggle
The hardest part for me so far has been trying to follow the meal plan and exercising since I have been traveling all week for work.
Becca, Traveling can be a challenging situation to keep a healthy lifestyle. But making exercise a priority in your day can help. When traveling think about your schedule that day and decide when you are going to exercise. If you wait until you 'have time', it won't happen. So schedule it in. Remember exercise time can add up throughout the day, so even taking 3 10 minute breaks throughout the day to go on a brisk walk can be beneficial (and count towards points!). Take a look at the other questions post for other traveling tips.
CHEESE IS NOT A MEAT...I don't care how many times you tell me it is....
Post a Comment
Subscribe to Post Comments [Atom]
<< Home