Week 4's Reflection Question
Mmmm. Sweets! So many crave a dessert after a meal or as a snack. What suggestions do you have to help cut back on the amount of sweets one consumes?
posted by Registered Dietitian @ 6:26 PM
1 Comments
1 Comments:
I'm not very good at not eating sweets, but sometimes eating fruit at the end of a meal helps keep me from eating dessert. I always feel like I need sugar at the end of a meal, so fruit helps. Smoothies made with juice and frozen fruit help too.
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