Week 3 Recipe
Spicy Pumpkin Pancakes
posted by Registered Dietitian @ 7:10 AM
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Health Challenge 2007
Welcome to Nutrition Challenge 2007! This is a fun, interactive 10 week challenge designed by Registered Dietitians to help you improve your eating and exercise habits with a group of people!!! There will be weekly challenges and games to keep the competition interesting!
Wednesday, June 20, 2007
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- Week 2 Challenge Winner and Points
- Nutrition Challenge for Week Three!
- Week 2 Reflection
- Week 2 Recipe
- Why eat fruits and vegetables???
- Week Two Podcast!
- Week 1 Challenge Winner and Points
- Nutrition Challenge for Week Two!
- Reflection Question- Week 1
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Spicy Pumpkin Pancakes
2 1/3 cup Bisquick(try the whole wheat or heart smart variety)
1/3 cup canned pumpkin
1 1/4 cup milk
2 eggs
1/4 cup canola oil
2 tablespoons sugar
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
Heat griddle to 375, or medium. Pour 1/4 cup batter on skillet, cook until edges are dry.
Serves 5
1 4inch pancake equals 1 carb.
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