Recipe Week 4
Breakfast Smoothie
posted by Registered Dietitian @ 9:38 PM
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Health Challenge 2007
Welcome to Nutrition Challenge 2007! This is a fun, interactive 10 week challenge designed by Registered Dietitians to help you improve your eating and exercise habits with a group of people!!! There will be weekly challenges and games to keep the competition interesting!
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Breakfast Smoothie
1/2 cup purple grape juice
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1/2 cup lowfat milk
Put all ingredients in blender. Blend until smooth.
This recipe is a great way to start the day, with 2 servings of fruit and some protein to help keep you from being hungry mid-morning!!!
Serves 1
3 Carbs
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