Week 2 Recipe
Check out the recipe for this week!
posted by Registered Dietitian @ 8:53 PM
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Health Challenge 2007
Welcome to Nutrition Challenge 2007! This is a fun, interactive 10 week challenge designed by Registered Dietitians to help you improve your eating and exercise habits with a group of people!!! There will be weekly challenges and games to keep the competition interesting!
Wednesday, June 13, 2007
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Previous Posts
- Why eat fruits and vegetables???
- Week Two Podcast!
- Week 1 Challenge Winner and Points
- Nutrition Challenge for Week Two!
- Reflection Question- Week 1
- Questions
- Week 1 Podcast!
- Welcome to Week 1 of the Nutrition Challenge
- Week 1 Recipe
- Nutrition Challenge Rules
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Green Salad with Pineapple, Apple and Feta
Balsamic-Mustard Dressing
3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons honey mustard
1 clove garlic
Salt and pepper to taste(optional)
Salad
6 cups green lettuce
1 1/2 cups pineapple chunks
2 medium Red Delicious apples
1 small red onion
3 tablespoons feta cheese
Whisk together vinegar, water, mustard and garlic. Chop/dice salad ingredients and mix well in large salad bowl. Add dressing and toss.
Makes 7 servings, 1 cup each. Each cup counts for 1 serving of vegetables!!!
Feel free to post your own favorite fruit or vegetable recipe!
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