Week 5 Recipe
Simple Chicken and Rice Skillet
posted by Registered Dietitian @ 5:06 PM
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Health Challenge 2007
Welcome to Nutrition Challenge 2007! This is a fun, interactive 10 week challenge designed by Registered Dietitians to help you improve your eating and exercise habits with a group of people!!! There will be weekly challenges and games to keep the competition interesting!
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1/3 cup oil or vinegarette dressing
1 lb cubed chicken or tofu
2 tsp oregano
4 cups vegetables
1 can chicken or vegetable broth
2 cups uncooked brown rice
Heat dressing in skillet, add chicken and season with oregano. Simmer for 5 minutes, then add vegetables and broth and simmer 5 minutes more. Stir in rice, cover and simmer 5 minutes. Turn off heat and let stand, covered, for 5 minutes or until liquid is absorbed. Enjoy!
1 1/2 cup serving is 3 whole grain carbs, 1 meat, 1 vegetable and 1/2 fat.
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