Week 6 Recipe
Romaine and Strawberry Summer Salad
posted by Registered Dietitian @ 7:39 AM
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Health Challenge 2007
Welcome to Nutrition Challenge 2007! This is a fun, interactive 10 week challenge designed by Registered Dietitians to help you improve your eating and exercise habits with a group of people!!! There will be weekly challenges and games to keep the competition interesting!
Thursday, July 12, 2007
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3 cups chopped Romaine or other green lettuce
1 cup diced strawberries
2 oz feta cheese(size of 4 dice)
2 tbsp raspberry vinegarette dressing
Optional: Add cooked, diced chicken or tofu if desired
Toss all the ingredients together and enjoy!
This salad, if serving 1 person, is 3 vegetables, 1 fruit, 1 meat and 2 fat.
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