Week 9's Podcast!

Click here for this week's podcast on reducing screen time!

Week 8 Results!

Check out the latest points and rankings here! Keep up the great work!

Screen Time and Your Health

Check out the latest on the relationship between tv, computer, video games, and your health.

Week 9 Challenge

Find out what this week's challenge is!!!

Week 7 Results

See the latest standings!!!

Week 8's Challenge!

Click here to find details of this week's challenge 'Portion Distortion!

Health Benefits of Whole Grains

See how whole grains can help improve your health! Also, click the link to listen to this week's podcast on Whole Grains!

Week 6 Results!

Click here for the point totals thus far!!

Week 7 Challenge

Find out what this week's challenge will be!

Week 6 Podcast!

Click here to listen to info on water and proper hydration!

Week 6 Recipe

Romaine and Strawberry Summer Salad

Health Benefits of Water

Find out why drinking water is so important!

Week 5 Results

Check out last week's results!

Week 6 Challenge

Check out the challenge for this week!

Week 5 Recipe

Simple Chicken and Rice Skillet

Week 5 Discussion

Share your favorite types of exercises here!

Week 4 Challenge Results!

Click the comments to find out the points and ranking after week 4....the challenge competition is on!

Week 5's Podcast!

Click here for this week's podcast on exercise and physical fitness!

Week 5 Challenge

Check out this week's challenge!!!