Week 4's Reflection Question

Mmmm. Sweets! So many crave a dessert after a meal or as a snack. What suggestions do you have to help cut back on the amount of sweets one consumes?

Week 4's Podcast!

Click here to listen to this week's podcast for some additional information on high fructose corn syrup!

Recipe Week 4

Breakfast Smoothie

Week 3 Challenge Results and Points

Check out the latest points and the challenge winner for last week!

Challenge Week 4

Click here to check out the challenge for this coming week!

Week 3's Podcast!

Click hear to listen to this week's podcast regarding the importance of a healthy breakfast!

Health Benefits of Breakfast

Information from Harvard Medical School

Week 3 Recipe

Spicy Pumpkin Pancakes

Week 2 Challenge Winner and Points

Click the comments to view the points and rankings after week 2!

Nutrition Challenge for Week Three!

Click here to find out the challenge for next week!

Week 2 Reflection

What strategies have you used this week that have helped you get in more servings of fruits and vegetables???

Week 2 Recipe

Check out the recipe for this week!

Why eat fruits and vegetables???

Here's some info on how fruits and vegetables can help improve your health!

Week Two Podcast!

Click here to listen to week 2's podcast on Fruits and Vegetables!

Week 1 Challenge Winner and Points

Click here to find out who won this week's challenge!

Nutrition Challenge for Week Two!

Are you ready for the big challenge for week #2? Click on the comments to find out what it is!

Reflection Question- Week 1

What challenges have you experienced with the nutrition challenge so far?

Questions

What questions do you have so far??? Post questions by clicking on the comments tab!

Week 1 Podcast!

Click here to Listen to Week 1 Introduction Podcast!!

Welcome to Week 1 of the Nutrition Challenge

Click here to find other important tips before starting the challenge!

Week 1 Recipe

Check out the recipe for this week!